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●Low GI

Purslane with yogurt and mint Calories

Purslane provides omega-3s; yogurt adds protein and calcium

CALORIES

58kcal

15low

POTASSIUM

320mg

FIBER

1.3g

Purslane with yogurt and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

3.1g

· 24%

Fat

2.6g

· 44%

Fiber

1.3g

Purslane with yogurt and mint Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

96µg · 11% DV

0.12mg · 9% DV

Minerals

Calcium

96mg · 10% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

320mg · 9% DV

Magnesium

34mg · 8% DV

Purslane with yogurt and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt and mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt and mint Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Purslane with yogurt and mint — Frequently Asked Questions

How many calories are in purslane with yogurt and mint?

Purslane with yogurt and mint provides 58 calories per 100 g. It contains 3.1 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is purslane with yogurt and mint suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.