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🥗

●Low GI

Purslane with yogurt and carrot Calories

Provides omega-3-rich purslane, yogurt protein, and beta-carotene from carrot

CALORIES

58kcal

15low

POTASSIUM

320mg

FIBER

1.5g

Purslane with yogurt and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 36%

Protein

2.6g

· 19%

Fat

2.8g

· 45%

Fiber

1.5g

Purslane with yogurt and carrot Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

185µg · 21% DV

Vitamin C

9.5mg · 11% DV

B12

0.18µg · 8% DV

Minerals

Calcium

92mg · 9% DV

Potassium ⭐

320mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

Purslane with yogurt and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt and carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt and carrot Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane with yogurt and carrot

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane with yogurt and carrot — Frequently Asked Questions

How many calories are in purslane with yogurt and carrot?

Purslane with yogurt and carrot contains 58 calories per 100 g. It provides 2.6 g of protein, 5.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Is purslane with yogurt and carrot low glycemic?

Yes. It has a glycemic index of 15, which is considered low. It also provides 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.