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🥗

●Low GI

Purslane with Yogurt and Bulgur Calories

Refreshing mezze with fiber, omega-3 and protein

CALORIES

78kcal

42low

POTASSIUM

245mg

FIBER

2.1g

Purslane with Yogurt and Bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 47%

Protein

3.6g

· 18%

Fat

3.1g

· 35%

Fiber

2.1g

Purslane with Yogurt and Bulgur Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

0.13mg · 10% DV

0.09mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Purslane with Yogurt and Bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with Yogurt and Bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with Yogurt and Bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with Yogurt and Bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with Yogurt and Bulgur Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Purslane with Yogurt and Bulgur

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane with Yogurt and Bulgur — Frequently Asked Questions

How many calories are in purslane with yogurt and bulgur?

Purslane with yogurt and bulgur contains 78 calories per 100 g. It provides 3.6 g of protein, 9.3 g of carbohydrates, and 3.1 g of fat per 100 g.

Is purslane with yogurt and bulgur suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, and flexitarian diets. Its glycemic index is 42, but it contains dairy and gluten.

Have another question about Purslane with Yogurt and Bulgur?

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Nutrition data compiled from USDA FoodData Central and scientific sources.