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🥗

●Low GI

⚡High Potassium

Purslane with yogurt and black seed Calories

Omega-3-rich purslane, protein and calcium from yogurt, aromatic oils from black seed

CALORIES

68kcal

15low

POTASSIUM

365mg

FIBER

1.3g

Purslane with yogurt and black seed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.1g

· 20%

Fat

3.4g

· 50%

Fiber

1.3g

Purslane with yogurt and black seed Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

96µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Calcium

108mg · 11% DV

Potassium ⭐

365mg · 11% DV

Phosphorus

72mg · 10% DV

Magnesium

36mg · 9% DV

Purslane with yogurt and black seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt and black seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt and black seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt and black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt and black seed Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.81g

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Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane with yogurt and black seed

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

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Carrot

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Roasted corn

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Purslane with yogurt and black seed — Frequently Asked Questions

How many calories are in purslane with yogurt and black seed?

Purslane with yogurt and black seed has 68 calories per 100 g. It provides 3.1 g of protein, 4.7 g of carbohydrates, and 3.4 g of fat per 100 g.

Is purslane with yogurt and black seed low glycemic?

Yes. Its glycemic index is 15, making it a low-GI choice. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.