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Purslane with olive oil Calories
Olive oil dressed purslane dish with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.4g
· 18%
Protein
1.6g
· 9%
Fat
6g
· 73%
Fiber
1.8g
Purslane with olive oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
10.5mg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with olive oil
Purslane with olive oil — Frequently Asked Questions
How many calories are in purslane with olive oil?
Purslane with olive oil contains 78 calories per 100 g. It provides 1.6 g of protein, 3.4 g of carbohydrates, and 6 g of fat per 100 g.
Is purslane with olive oil suitable for a keto diet?
Yes, purslane with olive oil is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.