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Purslane with Bulgur, Onion, Tomato and Olive Oil Calories
Traditional vegetable dish with plant omega-3, fiber and olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane with Bulgur, Onion, Tomato and Olive Oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.4g
· 36%
Protein
2.1g
· 10%
Fat
4.8g
· 54%
Fiber
2.3g
Purslane with Bulgur, Onion, Tomato and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
11.5mg · 13% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.55mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Calcium
63mg · 6% DV
Purslane with Bulgur, Onion, Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with Bulgur, Onion, Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with Bulgur, Onion, Tomato and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with Bulgur, Onion, Tomato and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with Bulgur, Onion, Tomato and Olive Oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with Bulgur, Onion, Tomato and Olive Oil
Purslane with Bulgur, Onion, Tomato and Olive Oil — Frequently Asked Questions
How many calories are in purslane with bulgur, onion, tomato and olive oil?
It contains 78 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 7.4 g carbs, and 4.8 g fat.
Is purslane with bulgur, onion, tomato and olive oil healthy for a low-GI or plant-based diet?
Its glycemic index is 38, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.