🥬
Purslane with bulgur and tomato Calories
Fiber-rich vegetable dish with vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with bulgur and tomato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 49%
Protein
2.1g
· 12%
Fat
3.1g
· 39%
Fiber
2.3g
Purslane with bulgur and tomato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Purslane with bulgur and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with bulgur and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with bulgur and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with bulgur and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with bulgur and tomato Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with bulgur and tomato
Purslane with bulgur and tomato — Frequently Asked Questions
How many calories are in purslane with bulgur and tomato?
Purslane with bulgur and tomato provides 68 calories per 100g. Per 100g, it also contains 2.1g protein, 8.7g carbs, and 3.1g fat.
Is purslane with bulgur and tomato good for a vegan diet, and is it low glycemic?
Yes, it is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 38, which places it in the low-GI range, and it contains 2.3g fiber per 100g.
Have another question about Purslane with bulgur and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.