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●Low GI

Purslane with Bulgur and Bone Broth Calories

Contains fiber, plant omega-3 and minerals

CALORIES

71kcal

48low

POTASSIUM

273mg

FIBER

2.4g

Purslane with Bulgur and Bone Broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 61%

Protein

3.4g

· 18%

Fat

1.7g

· 21%

Fiber

2.4g

Purslane with Bulgur and Bone Broth Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

8.1mg · 9% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Phosphorus

76mg · 11% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

273mg · 8% DV

Purslane with Bulgur and Bone Broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with Bulgur and Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with Bulgur and Bone Broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with Bulgur and Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with Bulgur and Bone Broth Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Purslane with Bulgur and Bone Broth — Frequently Asked Questions

How many calories are in purslane with bulgur and bone broth?

Purslane with bulgur and bone broth contains 71 calories per 100 g. A 100 g portion also provides 3.4 g of protein, 11.2 g of carbohydrates, and 1.7 g of fat.

Is purslane with bulgur and bone broth low glycemic?

It has a glycemic index of 48. This places it below high-GI foods, while its 100 g serving contains 11.2 g of carbohydrates and 2.4 g of fiber.

Have another question about Purslane with Bulgur and Bone Broth?

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Nutrition data compiled from USDA FoodData Central and scientific sources.