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●Low GI

Purslane wheat salad Calories

Fiber-rich, refreshing salad with purslane, wheat, vitamin C and plant omega-3

CALORIES

92kcal

42low

POTASSIUM

268mg

FIBER

2.3g

Purslane wheat salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 59%

Protein

2.8g

· 12%

Fat

3.1g

· 29%

Fiber

2.3g

Purslane wheat salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

11.2mg · 12% DV

Vitamin A

96µg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Purslane wheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane wheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane wheat salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane wheat salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane wheat salad Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane wheat salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane wheat salad — Frequently Asked Questions

How many calories are in purslane wheat salad?

Purslane wheat salad contains 92 calories per 100 g. It also provides 2.8 g of protein, 14.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is purslane wheat salad low glycemic?

Purslane wheat salad has a glycemic index of 42, which is considered low. It provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.