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●Low GI

Purslane tzatziki with yogurt and dill Calories

Low-calorie yogurt dip with purslane, dill, and notable plant omega-3

CALORIES

58kcal

15low

POTASSIUM

255mg

FIBER

1.1g

Purslane tzatziki with yogurt and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 28%

Protein

3.1g

· 23%

Fat

· 49%

Fiber

1.1g

Purslane tzatziki with yogurt and dill Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.28µg · 12% DV

Vitamin C

8.6mg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Purslane tzatziki with yogurt and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane tzatziki with yogurt and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane tzatziki with yogurt and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane tzatziki with yogurt and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane tzatziki with yogurt and dill Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Purslane tzatziki with yogurt and dill — Frequently Asked Questions

Is purslane tzatziki with yogurt and dill healthy?

Purslane tzatziki with yogurt and dill provides 3.1 g of protein and 1.1 g of fiber per 100 g, with 58 calories. It is minimally processed and fits vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets.

Does purslane tzatziki with yogurt and dill contain dairy?

Yes, this dish contains dairy because it is made with yogurt. People with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.