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Purslane two-egg omelet Calories
High-protein omelet enriched with purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane two-egg omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.8g
· 5%
Protein
10.2g
· 29%
Fat
10.4g
· 66%
Fiber
0.5g
Purslane two-egg omelet Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Purslane two-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane two-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane two-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Purslane two-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane two-egg omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Purslane two-egg omelet
Purslane two-egg omelet — Frequently Asked Questions
How many calories are in a purslane two-egg omelet?
A purslane two-egg omelet provides 143 calories per 100 g. It also contains 10.2 g of protein, 10.4 g of fat, and 1.8 g of carbohydrates per 100 g.
Is a purslane two-egg omelet keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.