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●Low GI

Purslane tomato salad (no oil) Calories

Low-calorie oil-free salad with omega-3

CALORIES

22kcal

15low

POTASSIUM

320mg

FIBER

1.5g

Purslane tomato salad (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 63%

Protein

1.4g

· 25%

Fat

0.3g

· 12%

Fiber

1.5g

Purslane tomato salad (no oil) Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

18mg · 20% DV

Vitamin A

170µg · 19% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

320mg · 9% DV

Magnesium

31mg · 7% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Purslane tomato salad (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane tomato salad (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane tomato salad (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane tomato salad (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane tomato salad (no oil) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane tomato salad (no oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane tomato salad (no oil) — Frequently Asked Questions

How many calories are in oil-free purslane tomato salad?

Oil-free purslane tomato salad contains 22 calories per 100 g. A 100 g serving also provides 1.4 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.

Is purslane tomato salad suitable for a keto diet?

Yes, oil-free purslane tomato salad is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Purslane tomato salad (no oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.