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Purslane, thyme and sorrel salad Calories
Leafy herb salad with omega-3, vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Purslane, thyme and sorrel salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 53%
Protein
2.1g
· 31%
Fat
0.5g
· 16%
Fiber
2.2g
Purslane, thyme and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Folate
78µg · 20% DV
Minerals
Potassium ⭐
470mg · 14% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Purslane, thyme and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, thyme and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, thyme and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, thyme and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, thyme and sorrel salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, thyme and sorrel salad
Purslane, thyme and sorrel salad — Frequently Asked Questions
How many calories are in purslane, thyme and sorrel salad?
Purslane, thyme and sorrel salad contains 24 calories per 100 g. It provides 2.1 g of protein, 3.6 g of carbohydrates, and 0.5 g of fat per 100 g.
Is purslane, thyme and sorrel salad low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.