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Purslane strawberry salad with pomegranate molasses, no oil Calories
Oil-free light salad with omega-3-rich purslane and vitamin C from strawberries
CALORIES
GI
POTASSIUM
FIBER
Purslane strawberry salad with pomegranate molasses, no oil Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.1g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
2g
Purslane strawberry salad with pomegranate molasses, no oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
24mg · 27% DV
Vitamin A
66µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
330mg · 10% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Purslane strawberry salad with pomegranate molasses, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane strawberry salad with pomegranate molasses, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane strawberry salad with pomegranate molasses, no oil Contain Allergens?
No known major allergens
Which Diets Is Purslane strawberry salad with pomegranate molasses, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane strawberry salad with pomegranate molasses, no oil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Purslane strawberry salad with pomegranate molasses, no oil — Frequently Asked Questions
How many calories are in purslane strawberry salad with pomegranate molasses and no oil?
Purslane strawberry salad with pomegranate molasses and no oil has 36 calories per 100 g. It provides 1.3 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is purslane strawberry salad with pomegranate molasses suitable for a healthy diet?
This salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 30 and provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.