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Purslane strawberry salad with honey dressing Calories
Purslane with omega-3, vitamin C-rich strawberries, and lightly sweet honey dressing
CALORIES
GI
POTASSIUM
FIBER
Purslane strawberry salad with honey dressing Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 57%
Protein
1.5g
· 10%
Fat
2.2g
· 33%
Fiber
2g
Purslane strawberry salad with honey dressing Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
24mg · 27% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Magnesium
34mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Purslane strawberry salad with honey dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane strawberry salad with honey dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane strawberry salad with honey dressing Contain Allergens?
No known major allergens
Which Diets Is Purslane strawberry salad with honey dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane strawberry salad with honey dressing Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane strawberry salad with honey dressing
Purslane strawberry salad with honey dressing — Frequently Asked Questions
How many calories are in purslane strawberry salad with honey dressing?
Purslane strawberry salad with honey dressing contains 58 calories per 100 g. It provides 1.5 g of protein, 8.7 g of carbohydrates, 2.2 g of fat, and 2 g of fiber per 100 g.
Is purslane strawberry salad with honey dressing suitable for a low-glycemic diet?
With a glycemic index of 35, this salad is a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.