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●Low GI

Purslane strawberry orange apple salad Calories

Refreshing fruit-green salad with vitamin C and omega-3 from purslane

CALORIES

39kcal

35low

POTASSIUM

255mg

FIBER

2.1g

Purslane strawberry orange apple salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 78%

Protein

1.2g

· 11%

Fat

0.5g

· 11%

Fiber

2.1g

Purslane strawberry orange apple salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

29mg · 32% DV

Vitamin A

96µg · 11% DV

Folate

19µg · 5% DV

Minerals

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Calcium

48mg · 5% DV

Purslane strawberry orange apple salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane strawberry orange apple salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane strawberry orange apple salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane strawberry orange apple salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane strawberry orange apple salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane strawberry orange apple salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane strawberry orange apple salad — Frequently Asked Questions

Is purslane strawberry orange apple salad good for a diet?

Per 100 g, it has 39 calories and 0.5 g fat, making it a light option. It also provides 2.1 g fiber per 100 g.

Does purslane strawberry orange apple salad have a low glycemic index?

Yes, its glycemic index is 35, which is considered low. It contains 8.3 g carbs per 100 g.

Have another question about Purslane strawberry orange apple salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.