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●Low GI

Purslane strained yogurt salad Calories

Refreshing salad made with omega-3-rich purslane and protein-rich strained yogurt

CALORIES

78kcal

15low

POTASSIUM

310mg

FIBER

1.2g

Purslane strained yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 22%

Protein

4.6g

· 24%

Fat

4.6g

· 54%

Fiber

1.2g

Purslane strained yogurt salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

11.2mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Purslane strained yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane strained yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane strained yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane strained yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane strained yogurt salad Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Purslane strained yogurt salad — Frequently Asked Questions

How many calories are in purslane strained yogurt salad?

Purslane strained yogurt salad contains 78 calories per 100 g. It provides 4.6 g of protein, 4.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is purslane strained yogurt salad suitable for a low-glycemic diet?

With a glycemic index of 15, purslane strained yogurt salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Purslane strained yogurt salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.