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Purslane stew with vegetables Calories
Fiber-rich, low-calorie vegetable stew with vitamin C and some omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with vegetables Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 50%
Protein
1.6g
· 13%
Fat
2.1g
· 37%
Fiber
2g
Purslane stew with vegetables Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Calcium
72mg · 7% DV
Purslane stew with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with vegetables Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with vegetables
Purslane stew with vegetables — Frequently Asked Questions
How many calories are in purslane stew with vegetables?
Purslane stew with vegetables provides 48 calories per 100 g. It contains 1.6 g of protein, 6.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane stew with vegetables suitable for a low-glycemic diet?
With a glycemic index of 28, purslane stew with vegetables is a low-GI option. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.