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Purslane stew with tomato paste Calories
Tomato-based purslane vegetable stew with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with tomato paste Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.6g
· 51%
Protein
1.7g
· 16%
Fat
1.6g
· 33%
Fiber
2.1g
Purslane stew with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
165µg · 18% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Purslane stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with tomato paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with tomato paste
Purslane stew with tomato paste — Frequently Asked Questions
How many calories are in purslane stew with tomato paste?
Purslane stew with tomato paste provides 42 calories per 100 g. It also contains 1.7 g protein, 5.6 g carbohydrates, 1.6 g fat, and 2.1 g fiber per 100 g.
Is purslane stew with tomato paste low glycemic?
Yes. Purslane stew with tomato paste has a glycemic index of 15, which is low, and contains 5.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.