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Purslane stew with rice and tomato paste Calories
Vegetable stew with omega-3-rich purslane, light and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with rice and tomato paste Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 50%
Protein
1.8g
· 10%
Fat
3g
· 40%
Fiber
2.1g
Purslane stew with rice and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Calcium
62mg · 6% DV
Purslane stew with rice and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with rice and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice and tomato paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with rice and tomato paste
Purslane stew with rice and tomato paste — Frequently Asked Questions
How many calories are in purslane stew with rice and tomato paste?
Purslane stew with rice and tomato paste has 68 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 8.7 g carbs, and 3 g fat.
Is purslane stew with rice and tomato paste good for a diet?
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 42, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.