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Purslane stew with rice and tomato Calories
Vegetable stew with omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with rice and tomato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.6g
· 50%
Protein
1.7g
· 10%
Fat
3.1g
· 40%
Fiber
1.9g
Purslane stew with rice and tomato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Purslane stew with rice and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with rice and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice and tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice and tomato Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with rice and tomato
Purslane stew with rice and tomato — Frequently Asked Questions
How many calories are in purslane stew with rice and tomato?
Purslane stew with rice and tomato provides 68 calories per 100 g. It also contains 1.7 g of protein, 8.6 g of carbohydrates, and 3.1 g of fat per 100 g.
Is purslane stew with rice and tomato suitable for a low-glycemic diet?
This dish has a glycemic index of 42, which is considered low. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.