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Purslane stew with light olive oil Calories
Low-calorie vegetable stew with notable omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with light olive oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 37%
Protein
1.6g
· 12%
Fat
3g
· 51%
Fiber
1.7g
Purslane stew with light olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Purslane stew with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with light olive oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with light olive oil
Purslane stew with light olive oil — Frequently Asked Questions
How many calories are in purslane stew with light olive oil?
Purslane stew with light olive oil contains 52 calories per 100 g. It provides 1.6 g of protein, 4.8 g of carbohydrates, and 3 g of fat per 100 g.
Is purslane stew with light olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.