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Purslane stew with carrot Calories
Light vegetable stew rich in fiber, vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with carrot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 50%
Protein
1.4g
· 11%
Fat
2.1g
· 39%
Fiber
2.3g
Purslane stew with carrot Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
290µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Purslane stew with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with carrot Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with carrot Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with carrot
Purslane stew with carrot — Frequently Asked Questions
How many calories are in purslane stew with carrot?
Purslane stew with carrot contains 48 calories per 100 g. It provides 1.4 g of protein, 6.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane stew with carrot suitable for a low-glycemic diet?
With a glycemic index of 30, purslane stew with carrot is a low-GI food. It also provides 2.3 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.