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Purslane stew with basmati rice and light olive oil Calories
Leafy vegetable stew with natural omega-3, basmati rice, and light olive oil
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with basmati rice and light olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.4g
· 54%
Protein
1.8g
· 12%
Fat
2.4g
· 34%
Fiber
1.7g
Purslane stew with basmati rice and light olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
0.9mg · 6% DV
Minerals
Magnesium
29mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
235mg · 7% DV
Calcium
58mg · 6% DV
Purslane stew with basmati rice and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with basmati rice and light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with basmati rice and light olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with basmati rice and light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with basmati rice and light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with basmati rice and light olive oil
Purslane stew with basmati rice and light olive oil — Frequently Asked Questions
How many calories are in purslane stew with basmati rice and light olive oil?
Purslane stew with basmati rice and light olive oil contains 68 calories per 100 g. A 100 g serving provides 1.8 g protein, 8.4 g carbohydrates, and 2.4 g fat.
Is purslane stew with basmati rice suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 42, and it provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.