🥬
Purslane stew with olive oil and yogurt Calories
Light vegetable stew made with purslane, olive oil, and yogurt; notable for omega-3 and calcium
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with olive oil and yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 23%
Protein
2.6g
· 14%
Fat
5.1g
· 63%
Fiber
1.5g
Purslane stew with olive oil and yogurt Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.35mg · 9% DV
Minerals
Calcium
92mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
31mg · 7% DV
Sodium
160mg · 7% DV
Purslane stew with olive oil and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with olive oil and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with olive oil and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane stew with olive oil and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with olive oil and yogurt Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with olive oil and yogurt
Purslane stew with olive oil and yogurt — Frequently Asked Questions
How many calories are in purslane stew with olive oil and yogurt?
It contains 72 calories per 100 grams. Per 100 grams, it also provides 2.6 g protein, 4.1 g carbs, and 5.1 g fat.
Is purslane stew with olive oil and yogurt healthy for a low-glycemic or diet-friendly meal?
It has a glycemic index of 15, with 4.1 g carbs and 1.5 g fiber per 100 grams. It fits vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it does contain dairy.
Have another question about Purslane stew with olive oil and yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.