🥬
Steamed purslane Calories
Low-calorie leafy green with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Steamed purslane Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2g
Steamed purslane Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
18mg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Magnesium
67mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Steamed purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed purslane Contain Allergens?
No known major allergens
Which Diets Is Steamed purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed purslane Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed purslane
Steamed purslane — Frequently Asked Questions
How many calories are in steamed purslane?
Steamed purslane has 20 calories per 100 g. A 100 g serving also provides 2 g of protein, 3.4 g of carbohydrates, and 0.4 g of fat.
Is steamed purslane suitable for a keto diet?
Yes, steamed purslane is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Steamed purslane?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.