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Purslane soup with roasted eggplant Calories
Light fiber-rich soup with purslane and roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Purslane soup with roasted eggplant Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 49%
Protein
1.4g
· 14%
Fat
1.6g
· 37%
Fiber
1.8g
Purslane soup with roasted eggplant Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
7.8mg · 9% DV
Vitamin A
58µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Purslane soup with roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane soup with roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane soup with roasted eggplant Contain Allergens?
No known major allergens
Which Diets Is Purslane soup with roasted eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane soup with roasted eggplant Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane soup with roasted eggplant
Purslane soup with roasted eggplant — Frequently Asked Questions
How many calories are in roasted eggplant purslane soup?
Roasted eggplant purslane soup contains 38 calories per 100 g. The same amount provides 1.4 g protein, 4.8 g carbohydrates, and 1.6 g fat.
Is roasted eggplant purslane soup low glycemic?
Yes. With a glycemic index of 25, roasted eggplant purslane soup is a low-GI option. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.