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●Low GI

⚡High Potassium

Purslane sautéed with tomato and onion Calories

Low-calorie sautéed vegetable dish with fiber and omega-3

CALORIES

58kcal

15low

POTASSIUM

390mg

FIBER

1.9g

Purslane sautéed with tomato and onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 38%

Protein

1.6g

· 12%

Fat

3.1g

· 50%

Fiber

1.9g

Purslane sautéed with tomato and onion Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

14mg · 16% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

390mg · 11% DV

Magnesium

34mg · 8% DV

Calcium

72mg · 7% DV

Purslane sautéed with tomato and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane sautéed with tomato and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane sautéed with tomato and onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane sautéed with tomato and onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane sautéed with tomato and onion Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Purslane sautéed with tomato and onion — Frequently Asked Questions

How many calories are in purslane sautéed with tomato and onion?

Purslane sautéed with tomato and onion contains 58 calories per 100 g. It provides 1.6 g of protein, 5.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is purslane sautéed with tomato and onion low glycemic?

Yes. Its glycemic index is 15, which is low. It also contains 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.