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Purslane sautéed with oil and tomato paste Calories
Leafy vegetable dish with notable omega-3, sautéed with oil and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Purslane sautéed with oil and tomato paste Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.9g
· 25%
Protein
1.8g
· 9%
Fat
5.8g
· 66%
Fiber
1.9g
Purslane sautéed with oil and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
170µg · 19% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Calcium
70mg · 7% DV
Purslane sautéed with oil and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane sautéed with oil and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane sautéed with oil and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Purslane sautéed with oil and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane sautéed with oil and tomato paste Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane sautéed with oil and tomato paste
Purslane sautéed with oil and tomato paste — Frequently Asked Questions
How many calories are in purslane sautéed with oil and tomato paste?
Purslane sautéed with oil and tomato paste provides 78 calories per 100 g. It contains 1.8 g of protein, 4.9 g of carbohydrates, and 5.8 g of fat per 100 g.
Is purslane sautéed with oil and tomato paste low glycemic?
Yes. Its glycemic index is 15, which is low, and it provides 1.9 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.