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●Low GI

Purslane sauté with basmati rice Calories

Light vegetable dish made with omega-3-rich purslane and basmati rice

CALORIES

92kcal

48low

POTASSIUM

285mg

FIBER

1.9g

Purslane sauté with basmati rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 51%

Protein

2.1g

· 9%

Fat

4.2g

· 40%

Fiber

1.9g

Purslane sauté with basmati rice Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Vitamin A

118µg · 13% DV

Vitamin C

8.4mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Potassium ⭐

285mg · 8% DV

Magnesium

31mg · 7% DV

Sodium

160mg · 7% DV

Selenium

3.8µg · 7% DV

Purslane sauté with basmati rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane sauté with basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane sauté with basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane sauté with basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane sauté with basmati rice Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Purslane sauté with basmati rice — Frequently Asked Questions

How many calories are in sautéed purslane with basmati rice?

Sautéed purslane with basmati rice contains 92 calories per 100 g. It provides 2.1 g of protein, 11.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is sautéed purslane with basmati rice suitable for a gluten-free diet?

Yes, sautéed purslane with basmati rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.