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Purslane salad with yogurt and mustard Calories
Refreshing yogurt-mustard purslane salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and mustard Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
3.1g
· 21%
Fat
3g
· 47%
Fiber
1.2g
Purslane salad with yogurt and mustard Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
11.5mg · 13% DV
B12
0.22µg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Purslane salad with yogurt and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and mustard Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and mustard Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and mustard
Purslane salad with yogurt and mustard — Frequently Asked Questions
How many calories are in purslane salad with yogurt and mustard, and is it diet-friendly?
It provides 58 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit well into many balanced eating plans.
Does purslane salad with yogurt and mustard contain any allergens?
Yes. It contains dairy and mustard, so it is not suitable for people with dairy or mustard allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.