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Purslane salad with yogurt, tomato paste and chickpeas Calories
Purslane salad combining yogurt and chickpeas for a protein-rich, nutrient-dense dish
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt, tomato paste and chickpeas Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.1g
· 38%
Protein
4.2g
· 20%
Fat
4.1g
· 42%
Fiber
2g
Purslane salad with yogurt, tomato paste and chickpeas Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.2mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Purslane salad with yogurt, tomato paste and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt, tomato paste and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt, tomato paste and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt, tomato paste and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt, tomato paste and chickpeas Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt, tomato paste and chickpeas
Purslane salad with yogurt, tomato paste and chickpeas — Frequently Asked Questions
How many calories are in purslane salad with yogurt, tomato paste and chickpeas?
Purslane salad with yogurt, tomato paste and chickpeas contains 88 calories per 100 g. It provides 4.2 g of protein, 8.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is purslane salad with yogurt, tomato paste and chickpeas suitable for a low-glycemic diet?
With a glycemic index of 28, this salad is a low-GI option. It also provides 2 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.