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Purslane Salad with Yogurt & Garlic Calories
Refreshing salad made with purslane, yogurt, and garlic
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Yogurt & Garlic Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 31%
Protein
2.6g
· 19%
Fat
3g
· 50%
Fiber
1.5g
Purslane Salad with Yogurt & Garlic Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
75mg · 8% DV
Magnesium
35mg · 8% DV
Phosphorus
55mg · 8% DV
Purslane Salad with Yogurt & Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Yogurt & Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Yogurt & Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Yogurt & Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Yogurt & Garlic Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Yogurt & Garlic
Purslane Salad with Yogurt & Garlic — Frequently Asked Questions
How many calories are in purslane salad with yogurt and garlic, and is it diet-friendly?
It contains 55 calories per 100 g. With a glycemic index of 35 and a minimally processed profile, it can fit into many balanced eating patterns.
Does purslane salad with yogurt and garlic contain allergens, and is it gluten-free?
Yes, it contains dairy, which is the listed allergen. It is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.