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Purslane salad with yogurt, corn and lettuce Calories
Light yogurt-based salad with purslane and corn
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt, corn and lettuce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.1g
· 48%
Protein
2.6g
· 18%
Fat
2.2g
· 34%
Fiber
1.8g
Purslane salad with yogurt, corn and lettuce Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.5mg · 13% DV
Folate
34µg · 9% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Purslane salad with yogurt, corn and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt, corn and lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt, corn and lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt, corn and lettuce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt, corn and lettuce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt, corn and lettuce
Purslane salad with yogurt, corn and lettuce — Frequently Asked Questions
How many calories are in purslane salad with yogurt, corn and lettuce?
Purslane salad with yogurt, corn and lettuce contains 58 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 7.1 g of carbohydrates, and 2.2 g of fat.
Is purslane salad with yogurt, corn and lettuce suitable for a low-glycemic diet?
It has a glycemic index of 32, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.