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Purslane salad with yogurt and tart apple Calories
Light salad combining omega-3-rich purslane, yogurt protein, and tart apple freshness
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and tart apple Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 41%
Protein
2.4g
· 16%
Fat
2.8g
· 43%
Fiber
1.5g
Purslane salad with yogurt and tart apple Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
332mg · 10% DV
Calcium
86mg · 9% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Purslane salad with yogurt and tart apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and tart apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and tart apple Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and tart apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and tart apple Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and tart apple
Purslane salad with yogurt and tart apple — Frequently Asked Questions
How many calories are in purslane salad with yogurt and tart apple?
Purslane salad with yogurt and tart apple contains 58 calories per 100 g. Each 100 g also provides 2.4 g of protein, 6.1 g of carbohydrates, and 2.8 g of fat.
Is purslane salad with yogurt and tart apple suitable for a low-glycemic diet?
Its glycemic index is 28, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.