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●Low GI

Purslane salad with yogurt and pumpkin seeds Calories

Nutrient-dense salad combining omega-3-rich purslane, yogurt protein, and mineral-rich pumpkin seeds

CALORIES

88kcal

15low

POTASSIUM

322mg

FIBER

1.7g

Purslane salad with yogurt and pumpkin seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 25%

Protein

4.2g

· 18%

Fat

5.8g

· 57%

Fiber

1.7g

Purslane salad with yogurt and pumpkin seeds Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.28µg · 12% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Purslane salad with yogurt and pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with yogurt and pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with yogurt and pumpkin seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with yogurt and pumpkin seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with yogurt and pumpkin seeds Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Purslane salad with yogurt and pumpkin seeds — Frequently Asked Questions

How many calories are in purslane salad with yogurt and pumpkin seeds?

Purslane salad with yogurt and pumpkin seeds contains 88 calories per 100 g. It provides 4.2 g of protein, 5.6 g of carbohydrates, and 5.8 g of fat per 100 g.

Is purslane salad with yogurt and pumpkin seeds low glycemic?

This salad has a glycemic index of 15, which is low. It contains 5.6 g of carbohydrates and 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.