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Purslane Salad with Yogurt and Peach Calories
Source of omega-3, vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Yogurt and Peach Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
8.5g
· 45%
Protein
3.4g
· 18%
Fat
3.2g
· 37%
Fiber
1.5g
Purslane Salad with Yogurt and Peach Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B2
0.16mg · 12% DV
Vitamin C
8.5mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
245mg · 7% DV
Purslane Salad with Yogurt and Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Yogurt and Peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Yogurt and Peach Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Yogurt and Peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad with Yogurt and Peach Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Yogurt and Peach
Purslane Salad with Yogurt and Peach — Frequently Asked Questions
How many calories are in purslane salad with yogurt and peach?
Purslane salad with yogurt and peach provides 73 calories per 100 g.
How much protein does purslane salad with yogurt and peach contain?
A 100 g serving contains 3.4 g of protein.
How many carbohydrates are in purslane salad with yogurt and peach?
This salad contains 8.5 g of carbohydrates per 100 g.
Is purslane salad with yogurt and peach high in fat?
It contains 3.2 g of fat per 100 g. This can be considered within the context of your overall daily fat intake.
Does purslane salad with yogurt and peach contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of purslane salad with yogurt and peach?
Its glycemic index is 30. This places it among low-GI food choices.
Is purslane salad with yogurt and peach suitable for a diet?
With 73 calories per 100 g and a glycemic index of 30, it can fit into calorie- and carbohydrate-conscious eating patterns when portion size is considered.
Is purslane salad with yogurt and peach vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is purslane salad with yogurt and peach dairy-free or gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is purslane salad with yogurt and peach highly processed?
It is classified as minimally processed. This may suit people looking for foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.