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Purslane salad with yogurt and flaxseed Calories
Rich in omega-3, refreshing and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and flaxseed Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 27%
Protein
3.2g
· 17%
Fat
4.8g
· 56%
Fiber
1.9g
Purslane salad with yogurt and flaxseed Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
11.5mg · 13% DV
Vitamin A
96µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
358mg · 11% DV
Calcium
96mg · 10% DV
Purslane salad with yogurt and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and flaxseed Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and flaxseed
Purslane salad with yogurt and flaxseed — Frequently Asked Questions
How many calories are in purslane salad with yogurt and flaxseed?
Purslane salad with yogurt and flaxseed provides 78 calories per 100 g. A 100 g serving also contains 3.2 g of protein, 5.1 g of carbohydrates, and 4.8 g of fat.
Is purslane salad with yogurt and flaxseed suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It provides 1.9 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.