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Purslane salad with yogurt and apricot Calories
Refreshing salad combining omega-3-rich purslane, yogurt protein, and the natural sweetness of apricot
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and apricot Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 43%
Protein
2.8g
· 17%
Fat
3g
· 40%
Fiber
1.6g
Purslane salad with yogurt and apricot Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.5mg · 13% DV
B12
0.18µg · 8% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Calcium
88mg · 9% DV
Magnesium
34mg · 8% DV
Purslane salad with yogurt and apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and apricot Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and apricot Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and apricot
Purslane salad with yogurt and apricot — Frequently Asked Questions
How many calories are in purslane salad with yogurt and apricot?
Purslane salad with yogurt and apricot provides 68 calories per 100 g. It also contains 2.8 g of protein, 7.1 g of carbohydrates, and 3 g of fat per 100 g.
Is purslane salad with yogurt and apricot suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.