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🥗

●Low GI

⚡High Potassium

Purslane salad with walnuts and sumac Calories

Refreshing salad with purslane, walnuts, sumac, omega-3 and vitamin C

CALORIES

118kcal

15low

POTASSIUM

365mg

FIBER

2.1g

Purslane salad with walnuts and sumac Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.6g

· 18%

Protein

2.8g

· 9%

Fat

10.1g

· 73%

Fiber

2.1g

Purslane salad with walnuts and sumac Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

16.5mg · 18% DV

Vitamin A

118µg · 13% DV

Biotin

2.1µg · 7% DV

Minerals

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Potassium ⭐

365mg · 11% DV

Zinc

1mg · 9% DV

Purslane salad with walnuts and sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with walnuts and sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with walnuts and sumac Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with walnuts and sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with walnuts and sumac Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Purslane salad with walnuts and sumac — Frequently Asked Questions

How many calories are in purslane salad with walnuts and sumac?

Purslane salad with walnuts and sumac contains 118 calories per 100 g. It provides 2.8 g of protein, 5.6 g of carbohydrates, and 10.1 g of fat per 100 g.

Is purslane salad with walnuts and sumac suitable for a low-glycemic diet?

With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.