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Purslane salad with tomato and pepper Calories
Light salad with omega-3, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with tomato and pepper Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 63%
Protein
1.5g
· 23%
Fat
0.4g
· 14%
Fiber
1.8g
Purslane salad with tomato and pepper Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
21mg · 23% DV
Vitamin A
66µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane salad with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tomato and pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with tomato and pepper
Purslane salad with tomato and pepper — Frequently Asked Questions
How many calories are in purslane salad with tomato and pepper?
Purslane salad with tomato and pepper contains 24 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 4.1 g of carbohydrates, and 0.4 g of fat.
Is purslane salad with tomato and pepper suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.