🥗
Purslane salad with tomato and onion Calories
Light salad rich in vitamin C, potassium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with tomato and onion Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4g
· 66%
Protein
1.4g
· 23%
Fat
0.3g
· 11%
Fiber
1.8g
Purslane salad with tomato and onion Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
66µg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
68mg · 7% DV
Purslane salad with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with tomato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with tomato and onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with tomato and onion
Purslane salad with tomato and onion — Frequently Asked Questions
How many calories are in purslane salad with tomato and onion?
Purslane salad with tomato and onion contains 24 calories per 100 g. A 100 g serving also provides 1.4 g of protein, 4 g of carbohydrates, and 0.3 g of fat.
Is purslane salad with tomato and onion low glycemic and diet-friendly?
With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Purslane salad with tomato and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.