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Purslane salad with strawberry, no oil Calories
Contains omega-3, high in vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strawberry, no oil Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.6g
· 24%
Fat
0.4g
· 14%
Fiber
2g
Purslane salad with strawberry, no oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
24mg · 27% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane salad with strawberry, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strawberry, no oil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strawberry, no oil Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with strawberry, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strawberry, no oil Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with strawberry, no oil
Purslane salad with strawberry, no oil — Frequently Asked Questions
How many calories are in purslane salad with strawberry and no oil?
Purslane salad with strawberry and no oil contains 24 calories per 100 g. It provides 0.4 g of fat per 100 g.
Is purslane salad with strawberry and no oil suitable for a low-glycemic diet?
It has a glycemic index of 20 and contains 4.1 g of carbohydrates and 2 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.