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Purslane salad with strawberry and cucumber Calories
Light salad notable for omega-3 from purslane and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strawberry and cucumber Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 67%
Protein
1.2g
· 19%
Fat
0.4g
· 14%
Fiber
1.6g
Purslane salad with strawberry and cucumber Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin A
66µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Purslane salad with strawberry and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strawberry and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strawberry and cucumber Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with strawberry and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strawberry and cucumber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with strawberry and cucumber
Purslane salad with strawberry and cucumber — Frequently Asked Questions
How many calories are in purslane salad with strawberry and cucumber?
Purslane salad with strawberry and cucumber contains 24 calories per 100 g. It is a low-calorie salad option.
Is purslane salad with strawberry and cucumber low glycemic?
Yes, it has a glycemic index of 15, which is low. Each 100 g serving provides 4.3 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.