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Purslane salad with strained yogurt and pineapple Calories
Refreshing salad with protein, calcium and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strained yogurt and pineapple Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
8.4g
· 40%
Protein
5.5g
· 26%
Fat
3.1g
· 34%
Fiber
1.1g
Purslane salad with strained yogurt and pineapple Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
11.2mg · 12% DV
Minerals
Phosphorus
104mg · 15% DV
Iodine
19µg · 13% DV
Calcium
119mg · 12% DV
Zinc
1mg · 9% DV
Purslane salad with strained yogurt and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strained yogurt and pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strained yogurt and pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with strained yogurt and pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strained yogurt and pineapple Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with strained yogurt and pineapple
Purslane salad with strained yogurt and pineapple — Frequently Asked Questions
How many calories are in purslane salad with strained yogurt and pineapple?
Purslane salad with strained yogurt and pineapple contains 83 calories per 100 g. The same serving provides 5.5 g of protein, 8.4 g of carbohydrates, and 3.1 g of fat.
Is purslane salad with strained yogurt and pineapple suitable for a gluten-free diet?
Yes, this salad is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.