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🥗

●Low GI

Purslane salad with strained yogurt and chickpeas Calories

Refreshing salad with protein, fiber, omega-3 and calcium

CALORIES

96kcal

28low

POTASSIUM

285mg

FIBER

2.1g

Purslane salad with strained yogurt and chickpeas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 34%

Protein

5.1g

· 21%

Fat

4.8g

· 45%

Fiber

2.1g

Purslane salad with strained yogurt and chickpeas Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

11.5mg · 13% DV

Vitamin A

96µg · 11% DV

0.12mg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Purslane salad with strained yogurt and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with strained yogurt and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with strained yogurt and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with strained yogurt and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with strained yogurt and chickpeas Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Purslane salad with strained yogurt and chickpeas — Frequently Asked Questions

How many calories are in purslane salad with strained yogurt and chickpeas?

Purslane salad with strained yogurt and chickpeas contains 96 calories per 100 g. The same amount provides 5.1 g protein, 8.2 g carbohydrates, and 4.8 g fat.

Is purslane salad with strained yogurt and chickpeas low glycemic?

This salad has a glycemic index of 28, making it a low-GI option. It also provides 2.1 g of fiber per 100 g.

Have another question about Purslane salad with strained yogurt and chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.