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Purslane salad with red cabbage Calories
Light salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with red cabbage Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.6g
· 61%
Protein
1.8g
· 24%
Fat
0.5g
· 15%
Fiber
2.1g
Purslane salad with red cabbage Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
24mg · 27% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane salad with red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with red cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with red cabbage Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with red cabbage Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with red cabbage
Purslane salad with red cabbage — Frequently Asked Questions
How many calories are in purslane salad with red cabbage?
Purslane salad with red cabbage has 28 calories per 100 g. It provides 1.8 g of protein, 4.6 g of carbohydrates, and 0.5 g of fat per 100 g.
Is purslane salad with red cabbage low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also contains 2.1 g of fiber per 100 g and is suitable for vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.