🥗
Purslane salad with potato and tomato Calories
Light salad with omega-3-rich purslane, potato, and tomato
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with potato and tomato Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
10.2g
· 63%
Protein
1.8g
· 11%
Fat
1.9g
· 26%
Fiber
2.1g
Purslane salad with potato and tomato Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
15.2mg · 17% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
356mg · 10% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane salad with potato and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with potato and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with potato and tomato Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with potato and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with potato and tomato Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with potato and tomato
Purslane salad with potato and tomato — Frequently Asked Questions
How many calories are in purslane salad with potato and tomato?
Purslane salad with potato and tomato provides 63 calories per 100 g. A 100 g serving contains 10.2 g of carbohydrates, 1.8 g of protein, and 1.9 g of fat.
Is purslane salad with potato and tomato suitable for a low-glycemic diet?
This salad has a glycemic index of 38, which is considered low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Purslane salad with potato and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.