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Purslane salad with potato Calories
Light salad with purslane and potato, naturally containing omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with potato Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 58%
Protein
2.1g
· 10%
Fat
2.9g
· 32%
Fiber
2.1g
Purslane salad with potato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
14mg · 16% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Purslane salad with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with potato Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with potato Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with potato
Purslane salad with potato — Frequently Asked Questions
How many calories are in purslane salad with potato, and is it diet-friendly?
It provides 78 calories per 100 g. With 2.1 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, it can fit many balanced eating plans.
Does purslane salad with potato have a high glycemic index?
Its glycemic index is 42, which is generally considered low to moderate. It contains 11.8 g carbohydrates per 100 g, so portion size still matters if you are tracking carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.