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●Low GI

⚡High Potassium

Purslane salad with pomegranate molasses Calories

Light salad rich in vitamin C and vitamin K with notable plant omega-3

CALORIES

72kcal

15low

POTASSIUM

430mg

FIBER

2.1g

Purslane salad with pomegranate molasses Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 41%

Protein

1.8g

· 10%

Fat

4.1g

· 49%

Fiber

2.1g

Purslane salad with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin K

315µg · 263% DV

Vitamin C

18.4mg · 20% DV

Vitamin A

132µg · 15% DV

Vitamin E

1.7mg · 11% DV

Minerals

Potassium ⭐

430mg · 13% DV

Iron

2mg · 11% DV

Magnesium

39mg · 9% DV

Calcium

68mg · 7% DV

Purslane salad with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with pomegranate molasses Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Carrot

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Purslane salad with pomegranate molasses — Frequently Asked Questions

How many calories are in purslane salad with pomegranate molasses?

Purslane salad with pomegranate molasses contains 72 calories per 100 g. A 100 g serving provides 1.8 g of protein, 7.6 g of carbohydrates, and 4.1 g of fat.

Is purslane salad with pomegranate molasses suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. Per 100 g, it also provides 2.1 g of fiber and 7.6 g of carbohydrates.

Have another question about Purslane salad with pomegranate molasses?

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Nutrition data compiled from USDA FoodData Central and scientific sources.